The Solentralife Comeback
From personal struggle to a shared mission
About Solentralife: Your Comeback Story Starts Here
At Solentralife, we understand that true transformation goes beyond diet fads and endless workouts. It's about a complete mindset shift, a deep understanding of your body, and the unwavering commitment to a stronger, more vibrant you. If you're over 40 and ready to stop just existing and start aging like a f*cking savage, you've found your catalyst.
Our Story: From Personal Struggle to a Shared Mission
Solentralife was born from the very real experiences of Eric and Lucie Mitchell. After 20 years of marriage, raising four amazing kids, and collectively losing over 200 pounds—even after thinking they were "healthy"—their own journey flipped everything upside down. They discovered that conventional advice often misses the mark, especially for those navigating midlife. This realization ignited a shared mission: to build a bold, no-BS wellness brand that truly helps men and women reclaim their bodies, rewire their minds, and rebuild their confidence.
They experienced firsthand the frustrations of navigating health and fitness in midlife and saw countless others struggling with the same outdated advice. That's why they founded Solentralife – to offer a real, sustainable path to reclaiming vitality, starting with the most powerful tool: your mind.
Our Philosophy: Mindset as Medicine
At the heart of Solentralife is the profound belief that mindset is medicine. As fitness and nutrition "nerds" who live and breathe this philosophy, we know that sustainable change is rooted in an unf*cked mindset. We cut through the noise, ditch the fads, and go straight to the root: building an unshakeable mental fortitude that fuels your physical comeback. This isn't a quick fix – it's a full-blown comeback driven by principles that empower you from the inside out.
Meet Your Coaches
Eric Mitchell: A Marine Corps veteran and national TV contributor, Eric speaks fluently in snark and straight-talk. He's walked the walk, having navigated depression, personal loss, being 75 pounds overweight, and using food as a crutch. Now pushing 50, Eric is a certified badass who feels stronger than he did at 30. Focused on fitness and nutrition, his personal mission is to help men cut the crap, take back control, and extend their lifespans by fixing the mindset-fitness-nutrition trifecta.
Lucie Mitchell: A Certified Transformational Nutrition and Life Coach, Lucie has a unique gift for helping women—especially those in perimenopause or post-menopause—break free from emotional eating, trauma-rooted food patterns, and the inner critic that keeps them stuck. For Lucie, mindset as medicine isn't just a philosophy; it's a huge part of her personal story. As your hormone and metabolic expert, she teaches what she lived: nervous system regulation, and rewiring your relationship with food, your body, and yourself.
Together, We're Your Catalyst for Change
Eric and Lucie created Solentralife to provide the tools you actually need: results-driven fitness, essential hormone and metabolic education, transformative mindset coaching, and a supportive community. Our goal is to empower you to make real, lasting change without selling your soul to the gym or the scale.If you're over 40 and ready to raise your standards, defy expectations, and finally unleash the powerful, confident person you're meant to be, SolentraLife is here to guide your comeback.
